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// TRAINING PROTOCOL BUILDER

FAT LOSS PROTOCOL

View and check off your sessions, or switch to Builder to edit sets, reps, weight, rest time — and add or remove exercises and days.

PROGRAM NAME

GEAR UP

Equipment and essentials for the programs in this app. Tap through to shop.

Links go to official retailer pages. Some links on this page may be affiliate links — if you make a purchase, this app may earn a commission at no extra cost to you.

ACCOUNT & SYNC

Not signed in — data is only saved on this device

PASSWORD

EMAIL TO SEND RESET LINK

This erases your profile, plan, and progress. To fully delete your account and login, email privacy@steelframe.fit.

SET NEW PASSWORD

You followed a password reset link. Enter a new password below.

NEW PASSWORD

PERSONAL INFO

FIRST NAME

LAST NAME

GENDER

BODY OVERVIEW

HEIGHT

HEIGHT UNIT

WEIGHT UNIT (applies to both entries below)

MEASUREMENT UNIT (arms, waist, glutes, legs, chest)

BODY SCAN — TAP TO JUMP

PROGRESS COMPARISON

BASELINE

3 MONTHS IN

CHANGE

Date

—

Weight

—

Chest

—

Arms

—

Waist

—

Glutes

—

Legs

—

Your profile is saved automatically on this device — it'll still be here next time you open this app.

AI FOOD LOG

Photograph your food — Claude estimates the calories and macros for you to confirm.

TODAY

DAILY CALORIE GOAL

DETAILS (OPTIONAL) — HELPS ESTIMATE PORTION SIZE

Analyzing photo...

CONFIRM ENTRY

FOOD

CALORIES

PROTEIN G

CARBS G

FAT G

OR ADD MANUALLY

FOOD

CALORIES

PROTEIN G

CARBS G

FAT G

TODAY'S ENTRIES

AI estimates are approximate and can be inaccurate, especially for mixed dishes, sauces, and hidden oils. Use as a rough guide, not a precise measurement — check confirmed values against packaging or a nutrition database when it matters.

ACTIVITY & STEPS

Log any extra movement — sport, cardio, a walk — and track your daily steps. Everything's optional, fill in what you've got.

STEPS TODAY

STEPS SO FAR TODAY

DAILY STEP GOAL

STEP GOAL HISTORY

MTWTFSS

<50% 50–75% 76–100% 100%+

Set a daily step goal above to start tracking your history.

THIS WEEK — ACTIVE MINUTES

WEEKLY ACTIVE MINUTES GOAL

LOG ACTIVITY

ACTIVITY TYPE

DURATION (MIN)

DESCRIBE ACTIVITY

CALORIES BURNED

DISTANCE (KM)

AVG HEART RATE

MAX HEART RATE

NOTES (OPTIONAL)

TODAY'S ACTIVITY

Your plan, saved programs, and profile are saved automatically on this device.
Sustained calorie deficit drives fat loss; this protocol supports it.

STEELFRAME